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OUR INFRARED SAUNA

Infrared Saunas

  1. Infrared Sauna heats us from the inside out allowing for intracellular detox and assisting the user in reaching deep detox benefits before reaching the "over heating" stage. Infrared saunas typically reach about 149°F Some protocols recommend staying for an hour.

  2. Andrew discusses the benefits of sauna exposure, including a reduced risk of cardiovascular events and all-cause mortality. Studies have shown that regular exposure to sauna 2-7 times per week, can greatly improve longevity.                                                                                             Heavy Metal Excretion: Despite the lower temperature, infrared saunas still induce significant sweating, facilitating the excretion of heavy metals like cadmium, lead, and aluminum via sweat.

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In summary, infrared saunas offer significant benefits, especially for those who may not tolerate the high heat of traditional saunas. 

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Benefits of Infrared Sauna Therapy

Infrared sauna therapy is a modern wellness practice known for its numerous health benefits. Unlike traditional saunas, infrared saunas use infrared light to directly heat the body, leading to a more comfortable and effective experience. Here are some key benefits:

  1. Detoxification: Infrared sauna therapy aids in the elimination of toxins from the body through sweat, promoting overall health and well-being.

  2. Improved Circulation: The heat from the infrared light increases blood flow, enhancing oxygen and nutrient delivery to tissues, which can accelerate healing and improve cardiovascular health.

  3. Pain Relief: Many users report significant reductions in muscle and joint pain. The heat penetrates deep into muscles, providing relief from chronic pain conditions such as arthritis and fibromyalgia.

  4. Weight Loss: Regular use of infrared saunas can support weight loss by increasing the heart rate and boosting the metabolism, similar to moderate exercise.

  5. Skin Health: The therapy promotes better skin health by increasing blood circulation and stimulating collagen production, leading to clearer, softer, and more youthful-looking skin.

Notable Research

Dr. Andrew Huberman, a renowned neuroscientist and professor at Stanford University, has discussed the cognitive and physiological benefits of heat exposure, including infrared sauna therapy. His research highlights how regular sauna use can enhance mental clarity, improve mood, and support overall brain health.

Dr. Rhonda Patrick, a well-known biochemist and health researcher, has extensively studied the effects of sauna use on longevity and disease prevention. Her work emphasizes the role of heat stress in activating beneficial heat shock proteins, which help protect cells from damage and reduce inflammation.

Together, the research by Dr. Huberman and Dr. Patrick provides a robust scientific foundation for the health benefits of infrared sauna therapy, making it a valuable addition to modern wellness routines.

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 Here are some links to the research and discussions by Dr. Andrew Huberman and Dr. Rhonda Patrick on the benefits of infrared sauna therapy and heat exposure:

  1. Dr. Andrew Huberman:

  2. Dr. Rhonda Patrick:

These resources provide detailed insights and scientific evidence on the health benefits of sauna use, as discussed by two leading experts in the field.

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